Health & Wellness

Health & Wellness

Bellyfit

Bellfit is a fun and fresh combination of moves inspired by Bellydance, African Dance and Bollywood plus an intelligent infusin of Yoga, Pilates and Meditation. A NEW standardized format designed for women of all ages!

Drop-Ins Welcome $10.
Course Number:
Members: $28.00
Non-Members: $33.00

NIA

Nia is a sensory-based movement practice that leads to health, wellness and fitness and is offered in more than 45 countries. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Course Number:
Members: $60.00
Non-Members: $65.00

Tai Chi – With Instructor Valrie Chu

Beginner/Intermediate. Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, posture, increased strength and flexibility.